Believe In Yourself
Dunnellon's premier women-only gym offering personal training, bodybuilding, functional training, and group fitness classes. Open 7 days a week.
Our Classes »The right trainer for you. One-on-one coaching matched to your goals, schedule, and experience level.
Your Sanctuary. No Exceptions. A welcoming, judgment-free space where every woman trains with confidence.
High-energy group sessions led by certified instructors who push you forward.
Build lean strength with structured programming and progressive overload designed for the female body.
Holistic coaching that connects movement, nutrition, and recovery so you feel as strong as you look.
A fully stocked floor of dumbbells, barbells, and racks — plus the technique guidance to use them safely.
The A Team Women's Fitness is Dunnellon's #1 women-only gym. We believe every woman deserves a space where she can push limits, build confidence, and transform — body and soul. Our facility was built on one simple idea: fitness should be empowering, supportive, and fun.
Whether you're just starting your fitness journey or you're a seasoned athlete looking for your next challenge, our expert coaches are here to guide you every step of the way. We don't just train bodies — we build a community.
Expert one-on-one coaching
Personalized diet guidance
Post-workout fuel
Joined this gym 2 years ago and it's the best decision I've ever made. I was very hesitant and scared at the beginning but these trainers really guide you and help you reach any goal. I'm stronger, healthier and happier. Blessed to have these trainers in my life.
If you're looking for a gym that feels like home in the heart of Dunnellon, this no-frills all-girls gym is hands-down the best place I've ever belonged to! The workouts are phenomenal and super guided. The Boot Camp sessions are a total game-changer — high-energy, fun, and guaranteed to leave you feeling stronger.
The trainers are all amazing. The overall atmosphere is great and SO supportive for women at every level of fitness and experience. I'm more consistent in the gym and stronger than I have been maybe ever and it's 100% because of this place. If you're on the fence I highly recommend giving it a try!
The Boot Camp class is high energy and challenging. Jessica is an amazing instructor, and the women are so supportive and encouraging. Personal training sessions are even better! She listened to my concerns and goals, and created a plan that exceeded my expectations. I look forward to every workout!!
This is the most amazing gym for women. The knowledge and support from the trainers is absolutely stellar. I feel like I stepped into my extended family. There are lots of different routines and weight training options that allow your body to really see results. They also offer yoga now — my favorite!
I love going to boot camp! I have been able to slim down two pant sizes and feel so much stronger with more energy. Everyone makes you feel welcome. Each lady is a different size, shape, age, and ability level but all are beautiful!
I wouldn't feel comfortable anywhere else. I started off with the bootcamp and ended with personal training. I have never felt stronger and more capable.
I have been looking for a gym that challenges me and motivates me. These coaches are amazing, and I actually look forward to working out with them. Not to mention how accepting and friendly they all are. If you're looking for a place I couldn't suggest them more!
I LOVE this place! So encouraging, great classes, fun and challenging. I feel a large improvement in my strength and look forward to coming each week. Highly recommend!
Starting a strength training program can feel overwhelming. Here are five essential tips to help you build lean muscle, improve form, and see results faster — whether you're brand new to the barbell or ready to level up.
Your core does more than give you abs — it stabilizes every movement you make. Learn why core conditioning is essential for injury prevention, better posture, and stronger lifts in every other exercise.
What you eat around your workouts matters. We break down pre- and post-workout nutrition so you can fuel performance, speed recovery, and get the most out of every session at the gym.
The A Team Women's Fitness is a women-only gym located at 2814 W Dunnellon Road in Dunnellon, Florida. We offer personal training, bodybuilding, gymnastic rings, functional training, core conditioning, and group fitness classes in a supportive, judgment-free environment exclusively for women. We also provide nutrition guidance and an on-site health bar.
We are open 7 days a week, Monday through Sunday, from 6:00 AM to 12:00 AM (midnight). Whether you're an early bird or a night owl, we have hours that fit your schedule.
Yes, The A Team Women's Fitness is exclusively a women-only gym. We provide a welcoming, judgment-free sanctuary where every woman can train with confidence, regardless of fitness level or experience. No exceptions.
We offer six types of classes: Personal Training (one-on-one coaching), Bodybuilding (structured strength and progressive overload), Gymnastic Rings (upper body and core development), Functional Training (high-intensity varied movements), Core Conditioning (abdominal and stability work), and General Fitness (full-body group sessions). All classes are led by certified instructors.
Absolutely! Our personal trainers specialize in working with women at every fitness level, including complete beginners. Every membership plan includes personal trainer sessions, and our coaches will match a program to your goals, schedule, and experience level. You'll receive hands-on guidance with proper form, technique, and progressive programming.
Yes, nutrition guidance is included with every membership plan. We also have a Health Bar on-site for post-workout fuel. Our holistic approach connects movement, nutrition, and recovery so you feel as strong as you look.
We are located at 2814 W Dunnellon Road, Dunnellon, FL 34433, in Citrus County, Florida. You can reach us by phone at (352) 454-5079 or email us at theateamsavages@gmail.com.
2814 W Dunnellon Road
Dunnellon, FL 34433
Take the first step.
We will do the rest.
We will coach you and help you achieve your health goals. At The A Team, we can help you every step of the way.
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